What Actually Causes Bloating
Distension has several distinct mechanisms, and they call for different responses. Here is what the evidence supports.
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bloating
Low FODMAP, Explained Without the Overreach
The trial evidence is stronger than most diets have. It is also evidence about a short restriction phase, not a permanent way of eating.
What a SIBO Breath Test Can and Cannot Tell You
Nearly 30 percent of control subjects test positive. Here is what the diagnostic accuracy literature says about a result that is often read as definitive.