What Actually Causes Bloating
Distension has several distinct mechanisms, and they call for different responses. Here is what the evidence supports.
bloating
Low FODMAP, Explained Without the Overreach
The trial evidence is stronger than most diets have. It is also evidence about a short restriction phase, not a permanent way of eating.
What a SIBO Breath Test Can and Cannot Tell You
Nearly 30 percent of control subjects test positive. Here is what the diagnostic accuracy literature says about a result that is often read as definitive.